Sleep apnea is a condition where your breathing stops and continues while you are sleeping. It can happen several times as the night progresses. When left untreated, the infection can cause weariness, hypertension, and increased threat of cardiovascular failure.
Even though sleep apnea can happen due to different reasons, its essential drivers are longer than normal tongue and breakdown of muscles situated at the rear of your throat. To treat it, you can try medications, surgery, or changes in your way of living. To know more about sleep apnea cures, read further!
How can you treat sleep apnea?
Since sleep apnea can be caused for many reasons, treating the condition will require you to find a suitable option. Once you discover the cause, you can choose one of these sleep apnea cures accordingly:
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Myofunctional Therapy:
Assuming you wish to treat sleep apnea through physical exercises and therapy, you should rehearse some oral activities. The myofunctional treatment that fixates on the muscles used for biting and gulping is one of the choices. It helps you in figuring out how to inhale through your nose and supports your tongue. The activity likewise revises muscle shortcoming in the tongue, upper throat, and mouth and adequately treat mild or moderate obstructive rest apnea.
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Breathing Exercise:
Breathing activity is one of the most recommended treatments for sleep apnea. It includes breathing in with a shut mouth and loose jaw. Then, you can put one finger on one of your noses. Next, you can inhale through the open nostril. You want to rehash this cycle ten times each day between alternative nostrils. In the event that you notice that one of your noses is more clogged than the other, you should deal with that one. The activity will assist you with working on nasal breathing and stabilize your airway.
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CPAP machine:
For treating sleep apnea, you can try a CPAP machine. It delivers positive air pressure through the mask and aids in keeping your upper passages open. Although it is one of the most suitable treatments for this condition, many people find using the machine uncomfortable. You should contact your doctor to see what changes can increase your comfort and stick to using the CPAP machine to solve this problem.
So, these are some of the most widely practised sleep apnea cures.