Blue light glasses are an increasingly popular solution for anyone looking to relieve eye strain or improve their sleep patterns. By filtering out blue light, these glasses help avoid disruption to melatonin production - essential in getting quality restful sleep.
Blue light filters may help relieve insomnia caused by overexposure to LED screens; however, they cannot replace developing healthy screen habits and taking breaks from digital devices.
- Reduces Eye Strain
Blue light blocking glasses are designed to filter or block the blue light emitted by digital devices like computers and phones, and are used to avoid eye strain and insomnia caused by extended screen usage.
However, experts argue that screen emitters emit relatively minimal blue light compared to other sources like sunlight; contrary to claims made for blue light filters they don't seem to help reduce eyestrain or other discomforts associated with digital screen time.
Experts advise taking several steps to fight eyestrain, including taking 10-minute breaks from screens every hour, using eye drops and wearing glasses instead of contact lenses. Blue light filters may be beneficial to some but it is essential that individuals consider the benefits and risks before making their decision on this option. Our team tested various pairs of blue light blocking glasses in order to evaluate whether or not they really did reduce eye strain and fatigue; with mixed results.
- Reduces Eye Fatigue
After spending hours staring at computers, tablets or phones for long hours, many people find their eyes feeling fatigued due to blue light emissions from these screens. Blue light glasses help alleviate eye fatigue by filtering out harmful blue light rays to minimize strain on vision and strain on eyes.
However, these glasses don't protect from the most prevalent sources of blue light - sunlight and fluorescent lighting - nor have there been any studies showing their filters can reduce eye strain according to Downie.
Adair suggests limiting screen time and taking regular breaks while using electronic devices. She also advises activating night mode on phones and laptops, which will emit warmer colors with reduced glare to promote sleep quality and lessen depression and anxiety symptoms. Glasses don't solve eye fatigue directly but may make sleeping easier.
- Reduces Glare
Glare produced by many digital devices is often uncomfortable and distracting, whether on smartphones, tablets, computer monitors or television screens. Luckily, blue light glasses have been created with tints and coatings specifically tailored to reduce this glare.
If you're experiencing eye strain and fatigue, block blue light glasses could provide relief. But keep in mind that glasses alone won't treat symptoms without additional changes being implemented - such as changing screens to reduce brightness levels or taking frequent breaks with proper posture practices.
Felix Gray or Roka offer blue light glasses with tinted lenses that will protect your eyes, providing professional-grade frames while filtering artificial blue light and magnification options from subtle to your personal prescription - the tinted lenses will help soften glare caused by LED screens or other digital devices.
- Improves Sleep
Multiple studies have confirmed the benefits of block blue light glasses on sleep and wakefulness, including one conducted in 2021 in which participants who donned blue-light filtering glasses reported sleeping faster and having higher quality restful slumber than those wearing clear lenses.
Researchers suspect the difference lies with how glasses help mitigate the harmful effects of blue light exposure to our bodies. Filtering glasses block out wavelengths which suppress production of melatonin, helping people sleep.
Felix Gray glasses, in particular, are tailored specifically for nighttime use. They feature tinted "amber" lenses which filter a higher percentage of blue light. Strategist editor Maxine Builder tested these glasses and reported they allowed her to browse social feeds without hindering her sleep quality.
blue-light filters may help relieve eye fatigue caused by computer screen time, but the most effective way to limit screen exposure at night is limiting screen exposure altogether. At least an hour before bedtime, switch off all devices such as phones, tablets and televisions in order to help prepare your body for restful slumber. To understand the direction of the best blue light glasses, people can refer to the following link .